Tia Chi teacher Ian Cameron will be giving Qigong classes at Peregian Beach in the park near the Surf Club. This is a Council initiative to encourage people to stay flexible and fit as they grow older. The class will be suitable for all levels of fitness and requires no prior experience. Ian is a great teacher. It’s a relaxing way to maintain that flexibility we need for weeding.
Here are the details:
Qigong exercises (no cost)
7.30 Friday mornings
Peregian Beach in the park near the Surf Club